LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Friday, December 7, 2012 at 1:09pm PST

  • Bench Press - Smith

  • 1
    145 lb x
    4
  • 2
    145 lb x
    4
  • 3
    145 lb x
    4
  • 4
    150 lb x
    4
  • 5
    150 lb x
    4
  • 6
    150 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    0 lb x
    10
  • 9
    0 lb x
    10
  • 10
    0 lb x
    10
  • 11
    0 lb x
    10
  • 12
    0 lb x
    8

  • Squat - Smith

  • 13
    185 lb x
    4
  • 14
    185 lb x
    4
  • 15
    185 lb x
    4
  • 16
    190 lb x
    4
  • 17
    190 lb x
    4
  • 18
    190 lb x
    6

  • Lean-away Lateral Raise - Dumbbell

  • 19
    30 lb x
    4
  • 20
    30 lb x
    4
  • 21
    30 lb x
    4
  • 22
    30 lb x
    4
  • 23
    30 lb x
    4
  • 24
    30 lb x
    4

  • Standing Calf Raise - Lever

  • 25
    145 lb x
    8
  • 26
    145 lb x
    6