Francis Li

Routine: Workout B - Stronglifts 5x5

Saturday, December 10, 2011 at 6:47pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  90 lb x

  5
• 3

  130 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  5
• 6

  180 lb x

  5
• 7

  180 lb x

  5
• 8

  180 lb x

  5

• Shoulder Press - Barbell

• 9

  25 lb x

  5
• 10

  70 lb x

  5
• 11

  70 lb x

  5
• 12

  70 lb x

  5
• 13

  70 lb x

  5
• 14

  70 lb x

  4

• Deadlift - Barbell

• 15

  x