Francis Li

Routine: Workout A - Practical Programming

Friday, February 17, 2012 at 10:07pm PST

• Squat - Smith

• 1

  125 lb x

  5
• 2

  175 lb x

  5
• 3

  175 lb x

  5
• 4

  175 lb x

  5

• Bench Press - Smith

• 5

  90 lb x

  5
• 6

  130 lb x

  5
• 7

  130 lb x

  5
• 8

  130 lb x

  5

• Chin-up - Bodyweight/Weighted

• 9

  0 lb x

  9
• 10

  0 lb x

  9
• 11

  0 lb x

  9