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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, December 7, 2011 at 7:28pm PST

Squat - Smith
1

15 lb x

5
2

85 lb x

5
3

125 lb x

5
4

175 lb x

5
5

175 lb x

5
6

175 lb x

5
7

175 lb x

5
8

175 lb x

5
Bench Press - Smith
9

15 lb x

5
10

85 lb x

5
11

125 lb x

5
12

125 lb x

5
13

125 lb x

5
14

125 lb x

0
15

125 lb x

0
Bent-over Row - Barbell
16

75 lb x

5
17

115 lb x

5
18

115 lb x

5
19

115 lb x

5
20

115 lb x

3
21

115 lb x

4