Francis Li

Routine: Workout A - Stronglifts 5x5

Friday, December 30, 2011 at 8:21pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  105 lb x

  5
• 3

  155 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5
• 6

  195 lb x

  5
• 7

  195 lb x

  5
• 8

  195 lb x

  3

• Bench Press - Smith

• 9

  15 lb x

  5
• 10

  77.5 lb x

  5
• 11

  117.5 lb x

  5
• 12

  117.5 lb x

  5
• 13

  117.5 lb x

  5
• 14

  117.5 lb x

  3
• 15

  117.5 lb x

  0

• Bent-over Row - Barbell

• 16

  90 lb x

  5
• 17

  130 lb x

  5
• 18

  130 lb x

  5
• 19

  130 lb x

  5
• 20

  130 lb x

  5
• 21

  130 lb x

  5