Francis Li

Routine: Workout B - Stronglifts 5x5

Saturday, December 24, 2011 at 12:59am PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  100 lb x

  5
• 3

  140 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5
• 6

  190 lb x

  2
• 7

  190.710998535156 lb x

  1
• 8

  190 lb x

  0

• Shoulder Press - Barbell

• 9

  25 lb x

  5
• 10

  75 lb x

  5
• 11

  75 lb x

  3
• 12

  75 lb x

  4
• 13

  75 lb x

  3
• 14

  75 lb x

  2

• Deadlift - Barbell

• 15

  190 lb x

  5
• 16

  x