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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, December 21, 2011 at 11:46pm PST

Squat - Smith
1

15 lb x

5
2

100 lb x

5
3

140 lb x

5
4

190 lb x

5
5

190 lb x

5
6

190 lb x

5
7

190 lb x

2
8

190 lb x

2
Bench Press - Smith
9

15 lb x

5
10

85 lb x

5
11

125 lb x

5
12

125 lb x

5
13

125 lb x

3
14

125 lb x

0
15

125 lb x

0
Bent-over Row - Barbell
16

80 lb x

5
17

120 lb x

5
18

120 lb x

5
19

120 lb x

5
20

120 lb x

5
21

120 lb x

5
22

x