Francis Li

Routine: Workout B - Stronglifts 5x5

Friday, December 16, 2011 at 7:00pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  95 lb x

  5
• 3

  135 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5
• 6

  185 lb x

  5
• 7

  185 lb x

  5
• 8

  185 lb x

  5

• Shoulder Press - Barbell

• 9

  45 lb x

  5
• 10

  72.5 lb x

  5
• 11

  72.5 lb x

  5
• 12

  72.5 lb x

  5
• 13

  72.5 lb x

  3
• 14

  72.5 lb x

  2

• Deadlift - Barbell

• 15

  185 lb x

  5