LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Thursday, February 9, 2012 at 9:26pm PST

  • Squat - Smith

  • 1
    165 lb x
    10
  • 2
    185 lb x
    6
  • 3
    205 lb x
    2
  • 4
    130 lb x
    8

  • a. Bench Press - Dumbbell
    b. Pulldown - Lever

  • 5a
    60 lb x
    10
  • 5b
    130 lb x
    10
  • 6a
    65 lb x
    4
  • 6b
    150 lb x
    8
  • 7a
    65 lb x
    4
  • 7b
    170 lb x
    4
  • 8a
    50 lb x
    11
  • 8b
    105 lb x
    10

  • Lateral Raise - Dumbbell

  • 9
    20 lb x
    10
  • 10
    22.5 lb x
    8
  • 11
    25 lb x
    4
  • 12
    17.5 lb x
    12

  • a. Incline Curl - Dumbbell
    b. Close Grip Bench Press - Smith

  • 13a
    30 lb x
    5
  • 13b
    90 lb x
    10
  • 14a
    30 lb x
    5
  • 14b
    100 lb x
    8
  • 15a
    30 lb x
    5
  • 15b
    110 lb x
    1
  • 16a
    20 lb x
    8
  • 16b
    70 lb x
    15