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Francis Li

Male, 47 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, December 14, 2011 at 6:45pm PST

Squat - Smith
1

15 lb x

5
2

95 lb x

5
3

135 lb x

5
4

185 lb x

5
5

185 lb x

5
6

185 lb x

4
7

185 lb x

3
8

185 lb x

1
Bench Press - Smith
9

15 lb x

5
10

85 lb x

5
11

125 lb x

5
12

125 lb x

5
13

125 lb x

5
14

125 lb x

5
15

125 lb x

0
Bent-over Row - Barbell
16

75 lb x

5
17

115 lb x

5
18

115 lb x

5
19

115 lb x

5
20

115 lb x

5
21

115 lb x

5