Francis Li

Routine: 10-8-6-15 Program

Monday, January 30, 2012 at 11:33pm PST

• Squat - Smith

• 1

  135 lb x

  10
• 2

  180 lb x

  5
• 3

  205 lb x

  2
• 4

  110 lb x

  15

• a. Bench Press - Dumbbell
  b. Pulldown - Lever
  

• 5a

  55 lb x

  9
• 5b

  110 lb x

  10
• 6a

  60 lb x

  1
• 6b

  130 lb x

  8
• 7a

  0 lb x

  0
• 7b

  150 lb x

  6
• 8a

  40 lb x

  12
• 8b

  90 lb x

  15

• Lateral Raise - Dumbbell

• 9

  15 lb x

  10
• 10

  17.5 lb x

  8
• 11

  20 lb x

  3
• 12

  12 lb x

  15

• a. Incline Curl - Dumbbell
  b. Close Grip Bench Press - Smith
  

• 13a

  27.5 lb x

  7
• 13b

  75 lb x

  10
• 14a

  30 lb x

  1
• 14b

  85 lb x

  8
• 15a

  0 lb x

  0
• 15b

  95 lb x

  3
• 16a

  17.5 lb x

  15
• 16b

  55 lb x

  15