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Francis Li

Male, 46 years old

Routine: Workout A - Stronglifts 5x5

Friday, January 13, 2012 at 7:01pm PST

Squat - Smith
1

15 lb x

5
2

120 lb x

5
3

170 lb x

5
4

210 lb x

2
5

210 lb x

2
6

210 lb x

1
Bench Press - Smith
7

15 lb x

5
8

87.5 lb x

5
9

127.5 lb x

4
10

127.5 lb x

3
11

127.559997558594 lb x

1
Pulldown - Lever
12

70 lb x

5
13

105 lb x

5
14

140 lb x

5
15

140 lb x

5
16

140 lb x

5