Francis Li

Routine: Workout A - Stronglifts 5x5

Friday, January 13, 2012 at 7:01pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  120 lb x

  5
• 3

  170 lb x

  5
• 4

  210 lb x

  2
• 5

  210 lb x

  2
• 6

  210 lb x

  1

• Bench Press - Smith

• 7

  15 lb x

  5
• 8

  87.5 lb x

  5
• 9

  127.5 lb x

  4
• 10

  127.5 lb x

  3
• 11

  127.559997558594 lb x

  1

• Pulldown - Lever

• 12

  70 lb x

  5
• 13

  105 lb x

  5
• 14

  140 lb x

  5
• 15

  140 lb x

  5
• 16

  140 lb x

  5