Francis Li

Routine: Workout A - Stronglifts 5x5

Monday, January 9, 2012 at 7:03pm PST

• Squat - Smith

• 1

  115 lb x

  5
• 2

  165 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5
• 6

  x

   
• 7

  x

   

• Bench Press - Smith

• 8

  15 lb x

  5
• 9

  87.5 lb x

  5
• 10

  127.5 lb x

  5
• 11

  127.5 lb x

  5
• 12

  127.5 lb x

  3

• Bent-over Row - Barbell

• 13

  100 lb x

  5
• 14

  140 lb x

  5
• 15

  140 lb x

  5
• 16

  140 lb x

  5
• 17

  x