Francis Li

Routine: Workout B - Stronglifts 5x5

Wednesday, December 28, 2011 at 6:51pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  105 lb x

  5
• 3

  155 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5
• 6

  195 lb x

  5
• 7

  195 lb x

  5
• 8

  195 lb x

  3

• Shoulder Press - Barbell

• 9

  25 lb x

  5
• 10

  45 lb x

  5
• 11

  75 lb x

  5
• 12

  75 lb x

  5
• 13

  75 lb x

  3
• 14

  75 lb x

  3
• 15

  75 lb x

  3

• Deadlift - Barbell

• 16

  195 lb x

  5