Francis Li

Routine: Workout A - Stronglifts 5x5

Wednesday, January 4, 2012 at 7:01pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  75 lb x

  5
• 3

  115 lb x

  5
• 4

  165 lb x

  5
• 5

  205 lb x

  2
• 6

  205 lb x

  2
• 7

  205 lb x

  2

• Bench Press - Smith

• 8

  15 lb x

  5
• 9

  82.5 lb x

  5
• 10

  122.5 lb x

  5
• 11

  122.5 lb x

  5
• 12

  122.5 lb x

  4

• Bent-over Row - Barbell

• 13

  95 lb x

  5
• 14

  135 lb x

  5
• 15

  135 lb x

  5
• 16

  135 lb x

  5