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Francis Li

Male, 47 years old

Routine: Workout A - Stronglifts 5x5

Wednesday, November 30, 2011 at 9:52pm PST

Squat - Smith
1

15 lb x

5
2

105 lb x

5
3

155 lb x

5
4

155 lb x

5
5

155 lb x

5
6

155 lb x

5
7

155 lb x

5
Bench Press - Smith
8

15 lb x

5
9

75 lb x

5
10

115 lb x

5
11

115 lb x

5
12

115 lb x

5
13

115 lb x

5
14

115 lb x

5
Bent-over Row - Barbell
15

55 lb x

5
16

105 lb x

5
17

105 lb x

5
18

105 lb x

5
19

105 lb x

5
20

105 lb x

5