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Francis Li

Male, 46 years old

Routine: 10-8-6-15 Program

Tuesday, February 7, 2012 at 6:44pm PST

  • Squat - Smith

  • 1
    165 lb x
    10
  • 2
    185 lb x
    4
  • 3
    205 lb x
    1
  • 4
    125 lb x
    15

  • a. Bench Press - Dumbbell
    b. Pulldown - Lever

  • 5a
    60 lb x
    8
  • 5b
    125 lb x
    10
  • 6a
    60 lb x
    5
  • 6b
    145 lb x
    8
  • 7a
    60 lb x
    5
  • 7b
    165 lb x
    6
  • 8a
    50 lb x
    10
  • 8b
    105 lb x
    9

  • Lateral Raise - Dumbbell

  • 9
    17.5 lb x
    10
  • 10
    20 lb x
    8
  • 11
    22.5 lb x
    3
  • 12
    15 lb x
    15

  • a. Incline Curl - Dumbbell
    b. Close Grip Bench Press - Smith

  • 13a
    30 lb x
    3
  • 13b
    85 lb x
    10
  • 14a
    30 lb x
    3
  • 14b
    95 lb x
    8
  • 15a
    30 lb x
    3
  • 15b
    105 lb x
    3
  • 16a
    20 lb x
    10
  • 16b
    65 lb x
    15