Francis Li

Routine: Workout B - Stronglifts 5x5

Wednesday, November 30, 2011 at 10:10pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  65 lb x

  5
• 3

  110 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5
• 7

  160 lb x

  5
• 8

  160 lb x

  5

• Shoulder Press - Barbell

• 9

  25 lb x

  5
• 10

  65 lb x

  5
• 11

  65 lb x

  5
• 12

  65 lb x

  5
• 13

  65 lb x

  5

• Deadlift - Barbell

• 14

  165 lb x

  5

• Shoulder Press - Barbell

• 14

  65 lb x

  5