Francis Li

Routine: Workout A - Stronglifts 5x5

Monday, December 26, 2011 at 7:15pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  100 lb x

  5
• 3

  140 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5
• 6

  190 lb x

  5
• 7

  190 lb x

  5
• 8

  190 lb x

  3

• Bench Press - Smith

• 9

  15 lb x

  5
• 10

  72.5 lb x

  5
• 11

  112.5 lb x

  5
• 12

  112.5 lb x

  5
• 13

  112.5 lb x

  5
• 14

  112.5 lb x

  5
• 15

  112.5 lb x

  3

• Bent-over Row - Barbell

• 16

  85 lb x

  5
• 17

  125 lb x

  5
• 18

  125 lb x

  5
• 19

  125 lb x

  5
• 20

  125 lb x

  5
• 21

  125 lb x

  5