Training Logs - Jason Elwell

August 28, 2013 to January 15, 2014

• Jan 15
  Workout A - SS
• Jan 13
  Workout B - SS
• Jan 09
  Workout B - SS
• Jan 06
  Workout A - SS
• Dec 30
  Workout A - SS
• Sep 11
  Wednesday - Light Day - Bill Star 5x5
• Sep 09
  Monday - Heavy Day - Bill Star 5x5
• Sep 06
  Friday - Medium - Bill Star 5x5
• Sep 04
  Wednesday - Light Day - Bill Star 5x5
• Sep 03
  Monday - Heavy Day - Bill Star 5x5
• Aug 30
  Friday - Medium - Bill Star 5x5
• Aug 28
  Wednesday - Light Day - Bill Star 5x5

July 24, 2013 to August 26, 2013

• Aug 26
  Monday - Heavy Day - Bill Star 5x5
• Aug 21
  Workout A - SS
• Aug 19
  Workout B - SS
• Aug 15
  Workout A - SS
• Aug 12
  Workout B - SS
• Aug 12
  Workout A - SS
• Aug 07
  Workout B - SS
• Aug 05
  Workout A - SS
• Jul 31
  Workout A - SS
• Jul 29
  Workout B - SS
• Jul 27
  Workout A - SS
• Jul 24
  Workout B - SS

June 19, 2013 to July 22, 2013

• Jul 22
  Workout A - SS
• Jul 12
  Workout B - SS
• Jul 10
  Workout A - SS
• Jul 08
  Workout B - SS
• Jul 05
  Workout A - SS
• Jul 03
  Workout B - SS
• Jul 01
  Workout A - SS
• Jun 28
  Workout B - SS
• Jun 26
  Workout A - SS
• Jun 24
  Workout B - SS
• Jun 21
  Workout A - SS
• Jun 19
  Workout B - SS