Jason Elwell

Routine: Workout B - SS

Wednesday, June 19, 2013 at 7:07pm PDT

• Squat - Barbell

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  x

   

• Bench Press - Barbell

• 4

  220 lb x

  5
• 5

  220 lb x

  5
• 6

  220 lb x

  5

• Bent-over Row - Smith

• 7

  205 lb x

  5
• 8

  205 lb x

  5
• 9

  205 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Sit up - Bodyweight/Weighted

• 13

  x

   
• 14

  x

   
• 15

  x