Jason Elwell

Routine: Workout A - SS

Saturday, July 27, 2013 at 8:31am PDT

• Squat - Barbell

• 1

  250 lb x

  5
• 2

  250 lb x

  5
• 3

  250 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  350 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  15
• 10

  0 lb x

  15

• Sit up - Bodyweight/Weighted

• 11

  25 lb x

  15
• 12

  25 lb x

  15
• 13

  25 lb x

  15