Jason Elwell

Routine: Workout A - SS

Thursday, August 15, 2013 at 2:58pm PDT

• Squat - Barbell

• 1

  255 lb x

  5
• 2

  255 lb x

  5
• 3

  255 lb x

  5

• Shoulder Press - Barbell

• 4

  135 lb x

  6
• 5

  145 lb x

  6
• 6

  150 lb x

  5

• Deadlift - Barbell

• 7

  405 lb x

  3

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  12
• 9

  0 lb x

  12
• 10

  x