Jason Elwell

Routine: Workout B - SS

Monday, January 13, 2014 at 2:59am PST

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  225 lb x

  5
• 3

  225 lb x

  5

• Bench Press - Barbell

• 4

  185 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  6

• Chin-up - Bodyweight/Weighted

• 7

  0 lb x

  5
• 8

  50 lb x

  5
• 9

  50 lb x

  5

• Bent-over Row - Smith

• 10

  135 lb x

  6
• 11

  155 lb x

  5
• 12

  155 lb x

  5

• Sit Up - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  10