Jason Elwell

Routine: Workout A - SS

Wednesday, January 15, 2014 at 6:13pm PST

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  225 lb x

  5
• 3

  225 lb x

  5

• Shoulder Press - Barbell

• 4

  135 lb x

  5
• 5

  135 lb x

  5
• 6

  135 lb x

  5

• Deadlift - Barbell

• 7

  315 lb x

  6

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  7

• Crunch - Bodyweight/Weighted

• 11

  0 lb x

  10
• 12

  0 lb x

  10
• 13

  0 lb x

  10