Jason Elwell

Routine: Workout B - SS

Monday, July 8, 2013 at 3:00pm PDT

• Squat - Barbell

• 1

  250 lb x

  5
• 2

  250 lb x

  5
• 3

  250 lb x

  5

• Bench Press - Barbell

• 4

  230 lb x

  5
• 5

  230 lb x

  5
• 6

  230 lb x

  4

• Bent-over Row - Smith

• 7

  210 lb x

  5
• 8

  210 lb x

  5
• 9

  215 lb x

   

• Chin-up - Bodyweight/Weighted

• 10

  10 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Sit up - Bodyweight/Weighted

• 13

  x

   
• 14

  x

   
• 15

  x