Jason Elwell

Routine: Workout B - SS

Thursday, January 9, 2014 at 3:00am PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5

• Bench Press - Barbell

• 4

  165 lb x

  5
• 5

  165 lb x

  5
• 6

  165 lb x

  5

• Chin-up - Bodyweight/Weighted

• 7

  0 lb x

  5
• 8

  0 lb x

  5
• 9

  0 lb x

  5

• Bent-over Row - Smith

• 10

  135 lb x

  8
• 11

  135 lb x

  8
• 12

  135 lb x

  6
• 13

  135 lb x

  5

• Crunch - Bodyweight/Weighted

• 14

  0 lb x

  10
• 15

  0 lb x

  10
• 16

  0 lb x

  10