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Jason Elwell

Male, 36 years old

Routine: Workout B - SS

Wednesday, July 3, 2013 at 2:59pm PDT

  • Squat - Barbell

  • 1
    240 lb x
    5
  • 2
    240 lb x
    5
  • 3
    240 lb x
    5

  • Bench Press - Barbell

  • 4
    225 lb x
    5
  • 5
    225 lb x
    5
  • 6
    225 lb x
    5

  • Bent-over Row - Smith

  • 7
    210 lb x
    5
  • 8
    210 lb x
    5
  • 9
    210 lb x
    5

  • Chin-up - Bodyweight/Weighted

  • 10
    10 lb x
    10
  • 11
    10 lb x
    10
  • 12
    10 lb x
    10

  • Sit up - Bodyweight/Weighted

  • 13
    30 lb x
    20
  • 14
    30 lb x
    20
  • 15
    30 lb x
    20