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Jason Elwell

Male, 36 years old

Routine: Friday - Medium - Bill Star 5x5

Friday, September 6, 2013 at 2:30pm PDT

  • Squat - Barbell

  • 1
    250 lb x
    5
  • 2
    260 lb x
    5
  • 3
    275 lb x
    5
  • 4
    280 lb x
    5
  • 5
    285 lb x
    3

  • Squat - Barbell

  • 6
    135 lb x
    8

  • Bench Press - Barbell

  • 7
    145 lb x
    6
  • 8
    155 lb x
    6
  • 9
    175 lb x
    6
  • 10
    195 lb x
    6
  • 11
    215 lb x
    3

  • Bench Press - Barbell

  • 12
    145 lb x
    10

  • Powerclean - Barbell

  • 13
    135 lb x
    5
  • 14
    145 lb x
    5
  • 15
    155 lb x
    5
  • 16
    165 lb x
    5
  • 17
    175 lb x
    3

  • Powerclean - Barbell

  • 18
    95 lb x
    8

  • Triceps Dip - Bodyweight/Weighted

  • 19
    0 lb x
    10
  • 20
    0 lb x
    12
  • 21
    0 lb x
    12

  • a. One Arm Triceps Extension - Dumbbell
    b. Curl - Dumbbell

  • 22a
    35 lb x
    10
  • 22b
    35 lb x
    10
  • 23a
    35 lb x
    9
  • 23b
    35 lb x
    10
  • 24a
    35 lb x
    10
  • 24b
    35 lb x
    10