Jason Elwell

Routine: Workout A - SS

Monday, July 1, 2013 at 2:57pm PDT

• Squat - Barbell

• 1

  240 lb x

  5
• 2

  240 lb x

  5
• 3

  240 lb x

  5

• Shoulder Press - Barbell

• 4

  160 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5

• Deadlift - Barbell

• 7

  350 lb x

   

• Triceps Dip - Bodyweight/Weighted

• 8

  5 lb x

  10
• 9

  10 lb x

  12
• 10

  25 lb x

  10

• Sit up - Bodyweight/Weighted

• 11

  45 lb x

  15
• 12

  45 lb x

  15
• 13

  45 lb x

  15