Jason Elwell

Routine: Workout A - SS

Monday, August 5, 2013 at 2:53pm PDT

• Squat - Barbell

• 1

  245 lb x

  5
• 2

  245 lb x

  5
• 3

  245 lb x

  5

• Shoulder Press - Barbell

• 4

  135 lb x

  8
• 5

  135 lb x

  8
• 6

  135 lb x

  6

• Deadlift - Barbell

• 7

  405 lb x

  2

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  15
• 10

  0 lb x

  10