Jason Elwell

Routine: Wednesday - Light Day - Bill Star 5x5

Wednesday, September 4, 2013 at 2:34pm PDT

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  240 lb x

  5
• 3

  260 lb x

  5
• 4

  280 lb x

  5

• Overhead Press - Barbell

• 5

  95 lb x

  10
• 6

  115 lb x

  10
• 7

  135 lb x

  6
• 8

  155 lb x

  5

• Deadlift - Barbell

• 9

  225 lb x

  5
• 10

  315 lb x

  6
• 11

  365 lb x

  5
• 12

  405 lb x

  3

• Bent-over Row - Barbell

• 13

  135 lb x

  10
• 14

  155 lb x

  8
• 15

  175 lb x

  8