Jason Elwell

Routine: Workout B - SS

Friday, July 12, 2013 at 7:32pm PDT

• Squat - Barbell

• 1

  250 lb x

  5
• 2

  250 lb x

  5
• 3

  250 lb x

  5

• Bench Press - Barbell

• 4

  230 lb x

  5
• 5

  230 lb x

  5
• 6

  220 lb x

  5

• Bent-over Row - Smith

• 7

  210 lb x

  5
• 8

  210 lb x

  5
• 9

  210 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10