Jason Elwell

Routine: Workout A - SS

Wednesday, August 21, 2013 at 2:43pm PDT

• Squat - Barbell

• 1

  275 lb x

  5
• 2

  275 lb x

  5
• 3

  275 lb x

  5

• Shoulder Press - Barbell

• 4

  135 lb x

  6
• 5

  135 lb x

  10
• 6

  145 lb x

  10

• Deadlift - Barbell

• 7

  405 lb x

  3

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  10