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Jason Elwell

Male, 36 years old

Routine: Workout B - SS

Wednesday, July 24, 2013 at 2:48pm PDT

  • Squat - Barbell

  • 1
    250 lb x
    5
  • 2
    250 lb x
    5
  • 3
    250 lb x
    5

  • Bench Press - Barbell

  • 4
    220 lb x
    5
  • 5
    220 lb x
    5
  • 6
    220 lb x
    5

  • Bent-over Row - Smith

  • 7
    200 lb x
    5
  • 8
    200 lb x
    5
  • 9
    200 lb x
    5

  • Chin-up - Bodyweight/Weighted

  • 10
    0 lb x
    10
  • 11
    0 lb x
    10
  • 12
    0 lb x
    10