Training Logs - Jason Elwell

March 19, 2013 to April 10, 2013

• Apr 10
  Arms - 5-Day
• Apr 09
  Legs - 5-Day
• Apr 08
  Chest - 5-Day
• Apr 06
  Core - 5-Day
• Apr 05
  Shoulders - 5-Day
• Apr 03
  Legs - 5-Day
• Apr 02
  Arms - 5-Day
• Apr 01
  Bench Press, Incline Bench Press, Decline Bench Press, Fly
• Mar 27
  Arms - 5-Day
• Mar 25
  Bench Press, Incline Bench Press, Decline Bench Press, Bench Press
• Mar 20
  Legs - 5-Day
• Mar 19
  Arms - 5-Day

March 12, 2013 to March 18, 2013

• Mar 18
  Chest - 5-Day
• Mar 16
  Shoulders - 5-Day
• Mar 15
  Core - 5-Day
• Mar 13
  Legs - 5-Day
• Mar 12
  Arms - 5-Day