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Jason Elwell

Male, 36 years old

Routine: Legs - 5-Day

Wednesday, March 13, 2013 at 3:25am PDT

Squat - Smith
1

160 lb x

15
2

200 lb x

15
3

200 lb x

12
4

200 lb x

10
Seated Hip Adduction - Lever
5

210 lb x

15
6

210 lb x

15
7

210 lb x

15
8

210 lb x

15
Seated Hip Abduction - Lever
9

210 lb x

15
10

210 lb x

15
11

210 lb x

15
12

210 lb x

12
Seated Calf Extension - Lever
13

215 lb x

20
14

215 lb x

15
15

215 lb x

15
16

215 lb x

15