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Jason Elwell

Male, 36 years old

Routine: Shoulders - 5-Day

Saturday, March 16, 2013 at 11:49am PDT

  • Military Press - Smith

  • 1
    110 lb x
    12
  • 2
    130 lb x
    10
  • 3
    130 lb x
    6
  • 4
    120 lb x
    10

  • a. Shrug - Smith
    b. Trap Bar Shrug - Smith

  • 5a
    160 lb x
    20
  • 5b
    160 lb x
    10
  • 6a
    160 lb x
    20
  • 6b
    160 lb x
    10
  • 7a
    160 lb x
    15
  • 7b
    160 lb x
    15
  • 8a
    110 lb x
    20
  • 8b
    110 lb x
    20

  • Front Pulldown - Cable

  • 9
    110 lb x
    15
  • 10
    130 lb x
    12
  • 11
    150 lb x
    12
  • 12
    150 lb x
    10

  • One Arm Bent-over Row - Dumbbell

  • 13
    50 lb x
    12
  • 14
    50 lb x
    15
  • 15
    50 lb x
    10
  • 16
    60 lb x
    10