Jason Elwell

Routine: Chest - 5-Day

Monday, March 18, 2013 at 3:19am PDT

• Bench Press - Smith

• 1

  160 lb x

  9
• 2

  160 lb x

  5
• 3

  130 lb x

  12
• 4

  200 lb x

  2

• Incline Bench Press - Smith

• 5

  110 lb x

  10
• 6

  130 lb x

  7
• 7

  130 lb x

  5
• 8

  110 lb x

  6

• Decline Bench Press - Smith

• 9

  110 lb x

  15
• 10

  130 lb x

  9
• 11

  130 lb x

  10
• 12

  110 lb x

  10

• Fly - Lever

• 13

  130 lb x

  12
• 14

  150 lb x

  10
• 15

  150 lb x

  10
• 16

  130 lb x

  8