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Jason Elwell

Male, 36 years old

Routine: Legs - 5-Day

Wednesday, April 3, 2013 at 2:23pm PDT

  • Squat - Smith

  • 1
    200 lb x
    10
  • 2
    220 lb x
    10
  • 3
    220 lb x
    10
  • 4
    220 lb x
     

  • Seated Hip Adduction - Lever

  • 5
    210 lb x
    15
  • 6
    230 lb x
    10
  • 7
    230 lb x
    10
  • 8
    230 lb x
    10

  • Seated Hip Abduction - Lever

  • 9
    210 lb x
    15
  • 10
    230 lb x
    10
  • 11
    230 lb x
    10
  • 12
    230 lb x
    10

  • Seated Calf Extension - Lever

  • 13
    225 lb x
    15
  • 14
    225 lb x
    12
  • 15
    210 lb x
    10
  • 16
    210 lb x
    12

  • Seated Leg Press - Sled

  • 17
    298 lb x
    15
  • 18
    388 lb x
    10
  • 19
    388 lb x
    10
  • 20
    388 lb x
    10