Training Logs - Jason Elwell

May 22, 2013 to June 17, 2013

• Jun 17
  Workout A - SS
• Jun 14
  Workout B - SS
• Jun 12
  Workout A - SS
• Jun 10
  Workout B - SS
• Jun 07
  Workout A - SS
• Jun 05
  Workout B - SS
• Jun 03
  Workout A - SS
• May 30
  Workout B - SS
• May 28
  Workout A - SS
• May 24
  Core - 5-Day
• May 23
  Shoulders - 5-Day
• May 22
  Arms - 5-Day

May 06, 2013 to May 21, 2013

• May 21
  Legs - 5-Day
• May 20
  Chest - 5-Day
• May 17
  Core - 5-Day
• May 16
  Shoulders - 5-Day
• May 15
  Arms - 5-Day
• May 14
  Legs - 5-Day
• May 13
  Chest - 5-Day
• May 11
  Core - 5-Day
• May 09
  Shoulders - 5-Day
• May 08
  Arms - 5-Day
• May 07
  Legs - 5-Day
• May 06
  Chest - 5-Day

April 12, 2013 to April 29, 2013

• Apr 29
  Chest - 5-Day
• Apr 27
  Core - 5-Day
• Apr 26
  Shoulders - 5-Day
• Apr 24
  Arms - 5-Day
• Apr 23
  Legs - 5-Day
• Apr 22
  Chest - 5-Day
• Apr 20
  Core - 5-Day
• Apr 19
  Shoulders - 5-Day
• Apr 17
  Arms - 5-Day
• Apr 16
  Legs - 5-Day
• Apr 15
  Chest - 5-Day
• Apr 12
  Shoulders - 5-Day