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Jason Elwell

Male, 36 years old

Routine: Core - 5-Day

Saturday, April 20, 2013 at 11:00am PDT

  • Deadlift - Smith

  • 1
    250 lb x
    12
  • 2
    300 lb x
    10
  • 3
    250 lb x
    10
  • 4
    300 lb x
    8

  • a. Back Extension - Bodyweight/Weighted
    b. Right Oblique Extension - Bodyweight/Weighted
    c. Left Oblique Extension - Bodyweight/Weighted
    d. Incline Twisting Sit-up - Bodyweight/Weighted

  • 5a
    0 lb x
    15
  • 5b
    0 lb x
    15
  • 5c
    0 lb x
    15
  • 5d
    0 lb x
    15
  • 6a
    10 lb x
    10
  • 6b
    10 lb x
    10
  • 6c
    10 lb x
    10
  • 6d
    10 lb x
    10
  • 7a
    10 lb x
    10
  • 7b
    10 lb x
    10
  • 7c
    10 lb x
    10
  • 7d
    10 lb x
    10
  • 8a
    10 lb x
    10
  • 8b
    10 lb x
    10
  • 8c
    10 lb x
    10
  • 8d
    10 lb x
    10

  • Push Crunch - Lever

  • 9
    150 lb x
    10
  • 10
    150 lb x
    10
  • 11
    150 lb x
    10
  • 12
    170 lb x
    10

  • Hyperextension - Lever

  • 13
    200 lb x
    10
  • 14
    240 lb x
    10
  • 15
    240 lb x
    10
  • 16
    240 lb x
    10

  • Lying Leg-Hip Raise - Bodyweight/Weighted

  • 17
    0 lb x
    15
  • 18
    0 lb x
    15
  • 19
    0 lb x
    10
  • 20
    0 lb x
    10