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Jason Elwell

Male, 36 years old

Routine: Legs - 5-Day

Tuesday, May 21, 2013 at 2:48pm PDT

  • Squat - Smith

  • 1
    180 lb x
    12
  • 2
    200 lb x
    10
  • 3
    250 lb x
    6
  • 4
    250 lb x
    10

  • Standing Calf Raise - Smith

  • 5
    250 lb x
    20
  • 6
    250 lb x
    18
  • 7
    250 lb x
    15
  • 8
    290 lb x
    15

  • Hamstring curls - Cable

  • 9
    140 lb x
    10
  • 10
    150 lb x
    12
  • 11
    160 lb x
    10
  • 12
    160 lb x
    10

  • Lunge - Dumbbell

  • 13
    40 lb x
    10
  • 14
    40 lb x
    10
  • 15
    40 lb x
    10
  • 16
    40 lb x
    10