Jason Elwell

Routine: Workout A - SS

Wednesday, June 12, 2013 at 4:19pm PDT

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  225 lb x

  5
• 3

  225 lb x

  5

• Shoulder Press - Barbell

• 4

  165 lb x

  5
• 5

  165 lb x

  5
• 6

  165 lb x

  5

• Deadlift - Barbell

• 7

  325 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  12

• Sit up - Bodyweight/Weighted

• 10

  x

   
• 11

  x

   
• 12

  x