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Jason Elwell

Male, 36 years old

Routine: Chest - 5-Day

Monday, May 20, 2013 at 2:00pm PDT

  • Bench Press - Smith

  • 1
    200 lb x
    10
  • 2
    200 lb x
    8
  • 3
    200 lb x
    7
  • 4
    200 lb x
    6

  • Incline Bench Press - Smith

  • 5
    130 lb x
    10
  • 6
    130 lb x
    7
  • 7
    130 lb x
    10
  • 8
    130 lb x
    7

  • Decline Bench Press - Smith

  • 9
    160 lb x
    10
  • 10
    180 lb x
    10
  • 11
    180 lb x
    8
  • 12
    180 lb x
    8

  • Fly - Dumbbell

  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    20 lb x
    10
  • 16
    20 lb x
    10

  • Cable Crossover - Cable

  • 17
    25 lb x
    10
  • 18
    20 lb x
    11
  • 19
    20 lb x
    10
  • 20
    20 lb x
    11