Jason Elwell

Routine: Chest - 5-Day

Monday, May 13, 2013 at 2:56pm PDT

• Bench Press - Smith

• 1

  200 lb x

  8
• 2

  200 lb x

  8
• 3

  200 lb x

  6
• 4

  200 lb x

  6

• Incline Bench Press - Smith

• 5

  130 lb x

  10
• 6

  140 lb x

  7
• 7

  130 lb x

  9
• 8

  130 lb x

  7

• Decline Bench Press - Smith

• 9

  160 lb x

  10
• 10

  160 lb x

  11
• 11

  160 lb x

  8
• 12

  160 lb x

  10

• Fly - Dumbbell

• 13

  20 lb x

  12
• 14

  25 lb x

  10
• 15

  25 lb x

  9
• 16

  25 lb x

  10