Jason Elwell

Routine: Legs - 5-Day

Tuesday, April 23, 2013 at 2:54pm PDT

• Squat - Smith

• 1

  110 lb x

  20
• 2

  130 lb x

  15
• 3

  150 lb x

  12
• 4

  150 lb x

  12

• Seated Hip Adduction - Lever

• 5

  240 lb x

  20
• 6

  240 lb x

  40
• 7

  240 lb x

  10

• Seated Calf Extension - Lever

• 8

  200 lb x

  15
• 9

  250 lb x

  15
• 10

  250 lb x

  15
• 11

  250 lb x

  15

• Glute - Lever

• 12

  150 lb x

  10
• 13

  150 lb x

  10
• 14

  150 lb x

  10
• 15

  150 lb x

  10