Jason Elwell

Routine: Legs - 5-Day

Tuesday, May 7, 2013 at 3:00pm PDT

• Squat - Smith

• 1

  130 lb x

  12
• 2

  160 lb x

  10
• 3

  160 lb x

  10
• 4

  160 lb x

  10

• Standing Calf Raise - Smith

• 5

  250 lb x

  15
• 6

  250 lb x

  20
• 7

  290 lb x

  15
• 8

  290 lb x

  20

• Seated Leg Curl - Lever

• 9

  120 lb x

  12
• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  10

• Lunge - Dumbbell

• 13

  100 lb x

  10
• 14

  100 lb x

  8
• 15

  100 lb x

  6
• 16

  100 lb x

  5