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Jason Elwell

Male, 36 years old

Routine: Shoulders - 5-Day

Friday, April 26, 2013 at 2:58pm PDT

  • Military Press - Smith

  • 1
    160 lb x
    10
  • 2
    140 lb x
    10
  • 3
    150 lb x
    10
  • 4
    150 lb x
    6

  • a. Shrug - Smith
    b. Trap Bar Shrug - Smith

  • 5a
    200 lb x
    15
  • 5b
    200 lb x
    10
  • 6a
    200 lb x
    15
  • 6b
    200 lb x
    10
  • 7a
    200 lb x
    15
  • 7b
    200 lb x
    10
  • 8a
    200 lb x
    15
  • 8b
    200 lb x
    10

  • Front Pulldown - Cable

  • 9
    150 lb x
    10
  • 10
    150 lb x
    10
  • 11
    150 lb x
    10
  • 12
    170 lb x
    10

  • Overhead Press - Smith

  • 13
    110 lb x
    10
  • 14
    130 lb x
    8
  • 15
    110 lb x
    10
  • 16
    120 lb x
    6
  • 17
    130 lb x
    10