Jason Elwell

Routine: Workout A - SS

Monday, June 17, 2013 at 3:01pm PDT

• Squat - Barbell

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  330 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  15
• 9

  0 lb x

  15